Q Get Physical! As most of you are working and going to school, time is an ever present barrier to exercise. What are some other ways you can increase your physical activity throughout the day, even if you cannot find the time to visit and gym or take a 30 minute walk? Time is the #1 barrier to exercise cited by American adults; however, I believe you are a creative group who can find realistic solutions to at least increase your activity level some... Please do NOT list anything that you would not be willing to put effort towards doing.
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