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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lesson 5 Discussion_...
I have learned in this lesson that supporting materials are essential part while preparing the speech. Planning and writing the speech foster the credibility of the speaker. Speakers use supporting ma...

Lesson 5 Discussion
Lesson 5 Discussion

I have learned in this lesson that supporting mate

Discussion 8_1657018...
After reviewing chapter 7 and after watching a few ads on television I can say, in many different situations we were influenced by other people like how they behave or how they react in certain situat...

Discussion 8
Discussion 8

After reviewing chapter 7 and after watching a few

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Test 101 topline
Test 101 topline

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Get Physical - Discussion

Get Physical - Discussion

Q Get Physical! As most of you are working and going to school, time is an ever present barrier to exercise. What are some other ways you can increase your physical activity throughout the day, even if you cannot find the time to visit and gym or take a 30 minute walk? Time is the #1 barrier to exercise cited by American adults; however, I believe you are a creative group who can find realistic solutions to at least increase your activity level some... Please do NOT list anything that you would not be willing to put effort towards doing.

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As we get older and busier, we must work exercise into our everyday routine. We can start the process of trying to hit a goal of walking a certain amount of steps everyday at work. Even if we go walking once we get home, 7000 to 10000 steps at work is not a lot of steps, especially if you start a habit of trying to hit a certain goal. I'm not the most active person but somehow i have managed to walk anywhere from 6000 to 19000 steps in a day. You don't have to hit a certain mark everyday, maybe you were tied to your desk all day.